Posts Tagged ‘weight training’
No Agony, No Bragony
August 24th, 2011 
PhitZone Be smart in your training-listen to your body.
Posted in Health 
Tags: bodybuilding, Exercise, fitness, resistance training, weight loss, weight training 
7 Comments »Get Fit Without a Gym
August 15th, 2011 PhitZone Training outside is a great way inject some fun into your workouts.
Posted in Exercise Tags: Exercise, fitness, Health, outdoors, resistance training, strength, weight loss, weight training 7 Comments »This Woman is Reshaping Her Lower Body!
July 28th, 2011 PhitZone Shape your bottom half with these weight lifting tips.
Posted in Exercise Tags: Exercise, fitness, kettlebell, legs, resistance training, strength, weight training 10 Comments »Old-Man Bodyweight Warm-up and Off-Day Workout
June 27th, 2011 PhitZone Bodyweight warm-up & workout guest post by Craig Ballantyne.
Posted in Exercise Tags: bodyweight, Exercise, fitness, Health, resistance training, strength, weight loss, weight training 2 Comments »Stay Strong by Mixing it Up
June 13th, 2011 PhitZone Tweet Paint your workouts with a colorful palette A guest post by Cooper Elling. I hardly ever go to the gym, but I manage to stay strong and in great shape. I actually really enjoy heading to the health club, but I move back and forth across the country a lot and don’t want to […]
Posted in Exercise Tags: Exercise, fitness, Health, resistance training, strength, weight training 2 Comments »Three Keys to A Killer Golf Swing
May 18th, 2011 PhitZone Exercise to improve your golf swing.
Posted in Exercise Tags: Exercise, fitness, Golf, Health, resistance training, strength, walking, weight training 12 Comments »Is This the World’s Easiest Muscle Builder?
May 5th, 2011 PhitZone Craig tells us about his training techniques while on the road.
Posted in Exercise Tags: Exercise, fitness, Health, resistance training, travel, weight training 3 Comments »Get Strong – Stay Strong with 5/3/1
April 14th, 2011 PhitZone Tweet Power and Strength Every once in a while you come across a really cool program, and wonder, “why am I the only one doing this around here?” and “why haven’t you heard about this yet?” That is exactly how I feel about Jim Wendler’s 5/3/1 program for raw strength. I can see how it’s […]
Posted in Exercise Tags: bodybuilding, Exercise, fitness, powerlifting, resistance training, weight loss, weight training 6 Comments »5 Good Ways To Lose Weight Fast
March 22nd, 2011 PhitZone Tweet Lose weight with these 5 good ways Guest post by Susan Campbell The rising obesity rates and weight related illnesses continue to skyrocket here in the US. What is being done about it? What can you do about it? Here are 5 good ways to lose weight fast: 1. Stop Consuming Soda and High […]
Posted in Weight Loss Tags: diet, Exercise, fitness, Health, Nutrition, weight loss, weight training 7 Comments »Build a Lean Physique in Just 3 Short Workouts a Week
March 15th, 2011 PhitZone You don’t need to spend hours in the gym if you know what you’re doing.
Posted in Exercise Tags: cardio, Exercise, fitness, Health, resistance training, strength, weight loss, weight training 2 Comments »
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