Diet and Exercise | Real Life Fitness

Why is Antenatal Care so Important?

November 18th, 2019

Phit Admin

Being pregnant is one of the most beautiful experiences in the world. You will be welcoming a new life into your family, and your life will change forever. However, for all the excitement that you will no doubt be experiencing, it is crucial that you maintain not only your baby’s health but also your own health both during and after pregnancy.

If this is your first baby, then the importance of antenatal care cannot be understated. Are you aware of what you need to do to ensure that you both remain healthy? Do you know what you should and shouldn’t be doing? These are the things that will be discussed at your ante-natal class. Moreover, you will also be taught how to detect abnormalities and preventable diseases that may affect either or both of you.

A chance to ask questions

Expectant mothers and fathers will naturally have lots of questions. They may feel embarrassed to ask friends or other parents many of these questions as they may feel as though they should already know the answers. When you join an antenatal class, you will be surrounded by other people who are in the same position as yourselves. You will be able to gain support and guidance as well as vital health advice.

September 11th, 2019

Phit Admin

Running Shoes have come a long way. The biggest challenge facing people right now is matching the right shoe to the right person. With advances in footwear technology, people can get back to active lifestyles.

Here are 5 tips to finding the perfect running shoe, please see the accompanying slideshow:

September 26th, 2018

Phit Admin

As we all know that dental assistants are members of the dental team. They support a dental operator by providing efficient dental treatment. Dental aides are recognized from different gatherings of dental assistants, (for example, dental specialists, dental hygienists and dental experts) by contrasting preparing, jobs and patient extensions. The dental partner’s job is regularly thought to be to help the dental administrator by commonly passing instruments amid clinical methodology.

Job responsibilities

Notwithstanding, truth be told, their job stretches out considerably further to include: furnishing patients help with their oral cleanliness abilities, setting up the patient for treatment, sanitizing instruments, helping amid general soporific dental techniques, situating suction machines, uncovering dental radiographs, taking dental impressions, recording tolerant notes and organization jobs, for example, booking arrangements.

The dental associate should put on new gloves when cleaning working surfaces amid the changeover between patients. They should likewise have the capacity to recognize spotless and messy zones as this limits the spread of irresistible infections between associates and patients. Also, plastic hindrances are put on: instruments, for example, hand pieces associated with the seat, overhead lights, amalgamators, x-beam machines, blending materials and different various dental instruments, materials or apparatuses.

September 26th, 2018

Phit Admin

Dry needling is a famous process that helps to get relief from muscle pain. Needles are used to release trigger points for treatment of a wide range of medical conditions. A portion of these are muscle spasm, headache, tennis elbow, nerve torment and myofascial torment. You may get befuddled by contrasting dry needling and needle therapy, yet they are very not the same as one another in wording capacity and justification.

It is a western culture approach, though needle therapy is a Chinese/Asian therapeutic convention. The term is really used to characterize the non-infusion needling. In infusion needling, hypodermic needles are utilized to infuse synthetics or different operators like saline or anesthesia into tissues of particular body parts. Then again, in dry needling the treatment is led by utilizing needles which give restorative impacts when coordinated into the tissues of the body. Fine fiber needles which are like those utilized in needle therapy are likewise utilized in this treatment.

Dry needling is where fine fiber needles are embedded in a man’s trigger focuses. These trigger focuses are situated in various muscles everywhere throughout the body and respond to a particular body point. These muscles discharge muscle strain when activated by a needle, treating the agony a man is feeling. Unwinding of muscles is additionally incited by putting weight on particular weight focuses. The Basic Difference between Dry Needling and Acupuncture – Dry needling and needle therapy are very unique practices, albeit same sorts of needles are utilized in the two practices.

September 8th, 2018

Phit Admin

It is dark, pitch black if you may, it is silent, the temperature of the liquid is 93.5 degrees the salinity of the water keeps you afloat, you don’t have a clue to where your body starts and where it ends as the buoyancy of the Epsom salt filled capsule keeps you suspended.

At this point your mind stops feeling, hearing, tasting, smelling or seeing and at this point your mind becomes free of external stimuli and starts to let go of its external environment and starts focusing on the state of its internal state of affairs as even gravity is excluded from the equation. Sounds like the twilight zone?

The description given above is the exact experience a floater experiences in a float tank. Most would have heard about sensory deprivation tanks or isolation tanks and although it may sound like a device of mental torture, the opposite is true. Clinical Studies have shown these floatation tanks have multiple health benefits that range from reduced stress levels, lower levels of the dreaded cortisol, enhanced management of chronic pain, rapid recovery from both injury, and illness and in some instances have even shown positive results with regards to overcoming addiction and depression.

The floatation tank has come a long way since its first clinical trials in the 50s and interest in the device flourished in the 70s and 80s prompting numerous tests that were first focused on mood elevation and improving sports performance and the constant positive results triggered more interest in these tanks which saw the scientific community probing other aspects of the device which eventually led them to the core of the truth.

August 16th, 2018

Phit Admin

At some point in life, you could have weak knees. This does not necessarily mean that the joints are weak, but the muscles around the knees can certainly be weak. The correct function of your knees t>ogether with its health is dependent upon a number of factors such as muscle strength, muscle flexibility, joint mobility, and gait pattern. You will be susceptible to pain and injury once any of these factors is jeopardized.

If the muscles that support the knees are weak consequently more stress the knee gets and it will be taken to its ligaments. At the same time, in the event that the major muscles that act on the knee are not flexible, the strain on the knee joint, tendons and muscles will amplify. Added to that, the loss of mobility in the hips and ankles will likewise increase the strain on the knee and worsen all of the issues listed above.

Loads of men and women develop weaknesses and imbalances that cause faulty gait pattern simply because of a number of factors which include a sedentary lifestyle and former injuries. The knee is generally the joint which takes most of the resulting load and results in being susceptible to pain and injury consequently, especially in exhausting physical activity. Understand that medical care is always the first option for you, so please seek medical advice first

Below are three exercises that could help strengthen your weak knees:

August 7th, 2018

Phit Admin

f you are suffering from lower back pain or have headaches for a prolonged period, which are troubling your life in many ways, then you should choose acupuncture, which is quite holistic and amazing option. This age-old, normal, and safe strategy that is designed to enhances the stream of vitality around your body. This enables your body to use its characteristic mending forces to help your general prosperity and enhance your side effects. In the event that you feel anxious about the possibility of needle therapy, you don’t have to stress in light of the fact that upwards of 5 needle therapy needles would fit into a standard hypodermic one!

Health and wellness

Despite the fact that there is definitely not an obvious meaning of how needle therapy functions, hypotheses propose your body has numerous meridians and each of these are associated with make a stream of qi (flowing life constrain). Embeddings needles into some of these touch focuses slackens any blockages, permitting this exceedingly imperative vitality to begin streaming around your body once more.

August 7th, 2018

Phit Admin

Gums can easily become swollen for many reasons, that is why, you should take good care of tour gums. While not a crisis, swollen gums flag that something isn’t right and you will require proficient care. Swelling can happen medium-term in view of an outside body stalling out underneath the gums, causing a contamination like a chip in your finger. It could likewise be the primary indication of gum ailment. We should investigate some conceivable foundations for gum swelling and what can help assuage it. Gingivitis – it is a typical gum bothering caused by not as much as satisfactory or wasteful oral cleanliness. A beginning period of gum illness, gingivitis is described by gum swelling, redness and additionally seeping amid brushing or flossing of the teeth.

Never ignore brushing

This aggravation is your body’s method for battling hurtful microorganisms in the dental plaque that develops on your teeth when they aren’t cleaned successfully. In the event that gingivitis is the reason for your gum swelling, have a go at setting aside some additional opportunity to ensure your brushing and flossing is satisfactory; you may find that this will decrease the swelling in a few days, and positively the draining will stop. On the off chance that you are uncertain if your gums are as yet swollen or of how to brush or how to floss adequately, your dental practitioner or dental hygienist can give you a supplemental class. Gingivitis can be irritated by the hormones of pregnancy. Yet, regardless of whether that is the situation, it’s critical to recollect that the nearness of unsafe microscopic organisms is what’s causing the gingivitis—not simply the pregnancy.

April 26th, 2018

Phit Admin

Working out from a gym is a great idea, but over time you may find you are unable to spend as much time in the gym as you would like due to time constraints. A home gym is an excellent choice because you can exercise at your convenience. Choosing the right fitness equipment to use at home can be a daunting task, especially if you are a novice.

When shopping for an exercise bike, you will come across two options: the upright models and the recumbent models. Both models can assist you to lose weight, improve cardio, and tone. The article below takes a closer look at the 5 main benefits of using a recumbent exercise bike.

Assures your safety

When looking for the right exercise bike, comfort and safety should be on top of your checklist. An upright exercise bike causes you to slouch forward, exposing your back to a myriad of pains and aches. A recumbent exercise is fitted with an ergonomically-shaped seat that offers you back support. This machine’s seat is lower than the standard bike. This means that your feet remain at the same level with your body thus preventing tension on the joints.

Enables you to exercise longer

For you to shed off that excess fat faster you need to work out longer, right? Well, getting the wrong exercise equipment will only delay you from achieving your weight loss goal.

Now:

A recumbent exercise bike has been constructed with this need in mind. Its ergonomic features allow you a pain-free workout experience, enabling you to workout longer. For example, someone who is used to a 30-minute workout on an upright bike can efficiently manage to work out for one hour on a recumbent exercise bike.

Targets more muscles and burns more calories

March 12th, 2018

Phit Admin

Teeth

A healthy body is what one basically craves for.A healthy body means taking care of all body parts which includes teeth. Maintaining healthy teeth is way more than just flossing and brushing every day. It also includes a visit to a tooth expert or dentist at least twice a year. Healthy teeth not only improve the appearance but also helps in avoiding any oral problem like tooth cavity, bleeding gums and mouth cancer.

The work of a dentist is taking care of their patient’s tooth and diagnosis of any serious diseases. Unfortunately, people ignore their teeth, they think brushing is the solution to every problem. Tooth problems spread at a rapid pace and it is very important to diagnose them at their initial phrase. So, it is very important to consult a dentist once every six months at the very least.