Posts Tagged ‘Exercise’
Three Great Exercises to Strengthen Weak Knees
Many people develop weaknesses and imbalance that cause weak knees due to a number of factors which include a sedentary lifestyle and former injuries. Here are some exercises to keep your knees healthy and strong.
Top 5 Main Benefits of Using a Recumbent Exercise Bike
How and why you should workout with a recumbent exercise bike.
Get Fit & Healthy with Custom Weight Loss Programs
Tweet Editor’s note: Phit Zone does not endorse or promote the Medifast diet per se. This is simply a guest post by someone who has experience with the plan, and wants to teach you a little bit about custom diet plans. Fad Diets… Nay! Obesity has become a global malady. In the quest to address […]
Get Fit Without a Gym
Training outside is a great way inject some fun into your workouts.
Mari Winsor Slimming Pilates – Review
Today we review Mari Winsor’s Slimming Pilates Kit via Gaiam.
Answer the Call to Health & Fitness
What’s your motivation to get fit & healthy? Here are some more reasons to consider.
Improvise-Adapt-Overcome
No matter what gets in your way, making adjustments to achieve is crucial.
Cardio Machines that Suck
Tweet Elliptical workouts aren’t effective! Guest post by Craig Ballantyne, CSCS, MS www.TurbulenceTraining.com Recently, I was in Tampa, Florida, at a seminar. Between sessions, a physician from Georgia stopped me in the hall and said, “Hey Craig, you were right about those crosstrainer machines. I’ve had your program for a few months now and I’m […]