Archive for the ‘Fitness’ Category
Let’s Get Real About Fitness
January 23rd, 2012 Todd
For most the thought of training like an Olympic athlete, and eating like a rabbit just isn’t realistic. Are you a real lifer?
Set Yourself Up for Success
January 16th, 2012 Todd
We’ve prioritized. We’ve pondered. Now it’s time to ask the questions that will determine if a goal is even worth pursuing.
5 Holiday Waistline Survival Tips
December 14th, 2011 Todd
Will your waistband survive the holidays? It will with these five tips.
The Key To Achieving Big Goals
December 8th, 2011 Todd
Sometimes we just need a little nudge to get after our goals. Check out what Tim Murphy of Renegade Dad has to say about the subject.
Weight-loss Plateaus and Pitfalls
December 6th, 2011 Todd
Sooner or later you’re going to experience a weight loss plateau. Learn how to get through it.