Certified Personal Trainers (CPT) are awesome. I always recommend to get with a good trainer a once or twice per year. They are great resources for those that are new to the world of fitness, and a good reset for those who have been training for awhile.

One of the things that I love about good CPT’s is that they serve as motivators. But at $20 per hour or more, you can see it can get a little expensive for this motivation. This is where iTRAIN comes in.

iTRAIN is a new advertiser with PhitZone, and was founded by fitness expert, Grace Lazenby, and an entertainment executive, Sebastien Reant. “MP3 players are everywhere and it seemed natural to apply this technology to a fitness product,” says Lazenby on their website.

The idea is pretty simple: produce workout programs recorded to an MP3 format, and sell them online. The consumer buys and downloads sessions to their computer, puts them on their favorite player, and trains right along.

Using some of the best trainers in the business, iTRAIN’s programs fit all skill levels, from beginner, intermediate and advanced. The lengths of the sessions vary 30 to 60 minutes. You will find programs for the treadmill, bike, elliptical, and rowing machine, as well as yoga, palliates, strength training, boxing and more. The music helps you keep a rhythm to work to. The trainers are all top notch, keeping you motivated and pushing yourself.

These programs are no joke. I have one of the bike and treadmill courses, as well as one of the strength training sessions. All three of these were serious workouts that had me completely wiped out.

The price of these files are fantastic, about $10 each. When you compare that to what it would cost to hire a trainer for one session, it is a screaming deal. Plus, when you download a workout, it is yours, so you can workout to it time and time again. Try that with your trainer sometime.

Be sure to go check out these awesome programs at iTRAIN.

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