Archive for October, 2010
It’s The Great Pumpkin!
October 27th, 2010 
PhitZone Pumpkins are fun to carve & decorate, fling far distances, and eat.
Do you know how many steps are right for you?
October 25th, 2010 PhitZone 
We all want to be active. That requires moving throughout the day. How many steps do you take?
Posted in Exercise 
Tags: cardio, Exercise, fitness, Health, running, walking, weight loss 
6 Comments »P90X, The Return
October 22nd, 2010 PhitZone After a hiatus, I’m back in the ring, kicking some P90X booty.
Posted in Reviews Tags: bodybuilding, Exercise, fitness, Health, P90X, resistance training, strength, weight training 3 Comments »The Secret of Building Killer Legs
October 20th, 2010 PhitZone 
Climbing stairs is not only inexpensive, but also a highly effective leg and cardiovascular workout.
Posted in Exercise Tags: cardio, Exercise, fitness, Health, running, stairs, strength, weight loss 3 Comments »Little Known Facts About Fat
October 18th, 2010 Becki Fat isn’t always bad. There are good, and bad fats.
How To Lose Weight By Eating
October 13th, 2010 PhitZone People just don’t realize that they need food to fuel their weight loss.
Creating A Wide Range of Fitness
October 11th, 2010 PhitZone Aside from normal training, it’s good to change things up, and keep them fresh.
The Real Truth About 6-Pack Abs
October 8th, 2010 PhitZone 
Do you know the secret of 6-pack abs? Read on, and you’ll see the real truth.
Sleep Your Way To Weight Loss
October 6th, 2010 PhitZone Sleep is crucial to your health. A study now backs this up.
Kettlebells To Be THE Next Big Thing — Really
October 6th, 2010 PhitZone KABC claims that the kettlebell is going to be the next big thing. Welcome to the party.
Posted in News Tags: bodybuilding, Exercise, fitness, Health, kettlebell, resistance training, strength, weight training 9 Comments »
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