Archive for February, 2010

Hard times make you stronger

We all experience rough times. This adversity makes us stronger. This was my experience in 2008.

The nutritionist chronicles – Part 4

Number four in the series journalist my experiences with my nutritionist.

Exercise Is Not Enough!

Abs are made in the kitchen, not the gym A guest post by Angelique Kronebusch I know a lot of people who think that they can justify eating something bad because they just spent two hours in the gym. Usually I would not have a problem with this, but the reason why I do is […]

The 5 best diet tips ever

The 5 best diet tips ever 1. Eat meals every 2-3 hours – This keeps your metabolism working. It will also keep you from getting hungry. This doesn’t mean go eat big meals every 2-3 hours. Instead, eat three bigger meals, and 2 to 3 snacks in between. These snacks could be string cheese and […]

The nutritionist chronicles – Part 3

The third part in a series of thoughts from visiting with a nutritionist.

Is Pavlov messing with your progress?

Guest post by Milda Simonaitis The drool response makes you hungry You’re probably familiar with the weight loss tip of putting food away as soon as you’re done with a meal, or staying out of the kitchen, as a means of avoiding unnecessary snacking. The idea is that if you don’t see it, you won’t […]

The dogs may bark but the caravan moves on

“The dogs may bark but the caravan moves on” – What it means, and how can you put it to use in your daily life.

The nutritionist chronicles – Part 2

This is the second installment of the journal of my first week seeing a new nutritionist.

Strong Mind, Strong Body – Review

The key to having a strong body is having a strong mind first. That’s the only way you won’t find yourself struggling to lose the weight yet again year after year.

Are you ready to win a Super Bowl?

Having a team of experts to help you will assure success. Who’s on your team?

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