Archive for the ‘Exercise’ Category

How To Pick The Perfect Running Shoe

Lower body reshaped with weights

Running Shoes have come a long way. The biggest challenge facing people right now is matching the right shoe to the right person. Here are 5 tips to finding the perfect running shoe.

Get Fit Without a Gym

Training outside is a great way inject some fun into your workouts.

Cardio Machines that Suck

Tweet Elliptical workouts aren’t effective! Guest post by Craig Ballantyne, CSCS, MS Recently, I was in Tampa, Florida, at a seminar. Between sessions, a physician from Georgia stopped me in the hall and said, “Hey Craig, you were right about those crosstrainer machines. I’ve had your program for a few months now and I’m [...]

This Woman is Reshaping Her Lower Body!

Shape your bottom half with these weight lifting tips.

Old-Man Bodyweight Warm-up and Off-Day Workout

Bodyweight warm-up & workout guest post by Craig Ballantyne.

Stay Strong by Mixing it Up

Tweet Paint your workouts with a colorful palette A guest post by Cooper Elling. I hardly ever go to the gym, but I manage to stay strong and in great shape. I actually really enjoy heading to the health club, but I move back and forth across the country a lot and don’t want to [...]

Are You a Standout in a Crowded Gym?

Picture working out in a crowded gym. What you need is an effective workout while minimizing having to change equipment.

I’ve Found a Lazy, Crazy Way to Exercise!

Real Life Fitness is all about effective training. Adding power, and keeping the time in the gym down does just that!

Three Keys to A Killer Golf Swing

Exercise to improve your golf swing.

Is This the World’s Easiest Muscle Builder?

Craig tells us about his training techniques while on the road.