Posts Tagged ‘workout’

Get Fit & Healthy with Custom Weight Loss Programs

Tweet Editor’s note: Phit Zone does not endorse or promote the Medifast diet per se. This is simply a guest post by someone who has experience with the plan, and wants to teach you a little bit about custom diet plans. Fad Diets… Nay! Obesity has become a global malady. In the quest to address [...]

MMA Training is a great way to work the abs

Tweet Guest post by Alexia Krause Tighten your core like a fighter The abdominal muscles are one of the most important muscle groups there is. They stand as the focal core of the body and are usually the first part to go once extra weight has been gained. This makes them one of the most [...]