Posts Tagged ‘weight training’

Adapt Now to Overcome What’s Holding You Back

In life you will be presented problems. How you come to a solution is up to you.

Thoughts on Training Like a Powerlifter

Tweet Train like female powerlifter Guest post by Sumita Singh It’s only week 1 for me on Jim Wendler’s 5/3/1 Program, billed as: “The Simplest and Most Effective Training System for Raw Strength” and I’m already having a blast. Course, if you know me, it doesn’t take much to get me excited about barbell training, [...]

Fitness Funnies [Video]

Some awesome fitness related videos, from gym ads to equipment infomercials.

Hold On With A Bulldog Grip

A strong grip helps more than just a handshake. It’s great for golf, and so many other facets in life.

A Few Moments With Angelique Kronebusch

An interview with WBFF Figure competitor, and personal trainer, Angelique Kronebusch

How to Lose Weight, and Get Seriously Strong

After my experience with P90X, I wanted a simple plan that worked better.

Big New Years Giveaway

Join the Fitness Freebie Blog Hop for many, many, many chances to win fitness prizes.

You Don’t Have to be a Gymnast to be Flexible

Flexibility training will help you build a better body, and reduce your chances of injury.

P90X Wrap-Up

We wrap up our P90X journey, and give a parting review of the program.

Gym Pirates Off The Starboard Side

A tale of intrigue about one man’s losing battle with the gym pirates.