Posts Tagged ‘weight training’

No Agony, No Bragony

Be smart in your training–listen to your body.

Get Fit Without a Gym

Training outside is a great way inject some fun into your workouts.

This Woman is Reshaping Her Lower Body!

Shape your bottom half with these weight lifting tips.

Old-Man Bodyweight Warm-up and Off-Day Workout

Bodyweight warm-up & workout guest post by Craig Ballantyne.

Stay Strong by Mixing it Up

Tweet Paint your workouts with a colorful palette A guest post by Cooper Elling. I hardly ever go to the gym, but I manage to stay strong and in great shape. I actually really enjoy heading to the health club, but I move back and forth across the country a lot and don’t want to [...]

Three Keys to A Killer Golf Swing

Exercise to improve your golf swing.

Is This the World’s Easiest Muscle Builder?

Craig tells us about his training techniques while on the road.

Get Strong – Stay Strong with 5/3/1

Tweet Power and Strength Every once in a while you come across a really cool program, and wonder, “why am I the only one doing this around here?” and “why haven’t you heard about this yet?” That is exactly how I feel about Jim Wendler’s 5/3/1 program for raw strength. I can see how it’s [...]

5 Good Ways To Lose Weight Fast

Tweet Lose weight with these 5 good ways Guest post by Susan Campbell The rising obesity rates and weight related illnesses continue to skyrocket here in the US. What is being done about it? What can you do about it? Here are 5 good ways to lose weight fast: 1. Stop Consuming Soda and High [...]

Build a Lean Physique in Just 3 Short Workouts a Week

You don’t need to spend hours in the gym if you know what you’re doing.