Tweet Editor’s note: Phit Zone does not endorse or promote the Medifast diet per se. This is simply a guest post by someone who has experience with the plan, and wants to teach you a little bit about custom diet plans. Fad Diets… Nay! Obesity has become a global malady. In the quest to address [...]
Posts Tagged ‘weight loss’
Get Fit Without a Gym


Training outside is a great way inject some fun into your workouts.
Mari Winsor Slimming Pilates – Review


Today we review Mari Winsor’s Slimming Pilates Kit via Gaiam.
Answer the Call to Health & Fitness


What’s your motivation to get fit & healthy? Here are some more reasons to consider.
Cardio Machines that Suck


Tweet Elliptical workouts aren’t effective! Guest post by Craig Ballantyne, CSCS, MS www.TurbulenceTraining.com Recently, I was in Tampa, Florida, at a seminar. Between sessions, a physician from Georgia stopped me in the hall and said, “Hey Craig, you were right about those crosstrainer machines. I’ve had your program for a few months now and I’m [...]
Bacon – Duct Tape of the Foodie World


I love bacon, yes I do. I love bacon, how ’bout you?
Russell Crowe is a Gluten-Free Lemming


Russell Crowe is on a gluten free diet to lose weight. Should you?
Old-Man Bodyweight Warm-up and Off-Day Workout


Bodyweight warm-up & workout guest post by Craig Ballantyne.
What the Dietician’s Should Be Telling You


Preparing snacks in advance will help you avoid most diet pitfalls.