Posts Tagged ‘weight loss’

Get Fit & Healthy with Custom Weight Loss Programs

Tweet Editor’s note: Phit Zone does not endorse or promote the Medifast diet per se. This is simply a guest post by someone who has experience with the plan, and wants to teach you a little bit about custom diet plans. Fad Diets… Nay! Obesity has become a global malady. In the quest to address [...]

No Agony, No Bragony

Be smart in your training–listen to your body.

Get Fit Without a Gym

Training outside is a great way inject some fun into your workouts.

Mari Winsor Slimming Pilates – Review

Today we review Mari Winsor’s Slimming Pilates Kit via Gaiam.

Answer the Call to Health & Fitness

What’s your motivation to get fit & healthy? Here are some more reasons to consider.

Cardio Machines that Suck

Tweet Elliptical workouts aren’t effective! Guest post by Craig Ballantyne, CSCS, MS www.TurbulenceTraining.com Recently, I was in Tampa, Florida, at a seminar. Between sessions, a physician from Georgia stopped me in the hall and said, “Hey Craig, you were right about those crosstrainer machines. I’ve had your program for a few months now and I’m [...]

Bacon – Duct Tape of the Foodie World

I love bacon, yes I do. I love bacon, how ’bout you?

Russell Crowe is a Gluten-Free Lemming

Russell Crowe is on a gluten free diet to lose weight. Should you?

Old-Man Bodyweight Warm-up and Off-Day Workout

Bodyweight warm-up & workout guest post by Craig Ballantyne.

What the Dietician’s Should Be Telling You

Preparing snacks in advance will help you avoid most diet pitfalls.