Posts Tagged ‘strength’

Real Life Fitness – Give Us Input

“Real Life Fitness”–We want to hear your feedback.

New Forum is Open!

Forums are a great way to interact with others that share your interest.

Build a Lean Physique in Just 3 Short Workouts a Week

You don’t need to spend hours in the gym if you know what you’re doing.

Thoughts on Training Like a Powerlifter

Tweet Train like female powerlifter Guest post by Sumita Singh It’s only week 1 for me on Jim Wendler’s 5/3/1 Program, billed as: “The Simplest and Most Effective Training System for Raw Strength” and I’m already having a blast. Course, if you know me, it doesn’t take much to get me excited about barbell training, [...]

Bodyweight Exercises for Fat Loss

Body weight exercises are a quick, fun, and cheap way to burn fat.

Saying Goodbye to a Legend, Jack LaLanne

Jack LaLanne, fitness expert, dead at age 96

Hold On With A Bulldog Grip

A strong grip helps more than just a handshake. It’s great for golf, and so many other facets in life.

The Secret of Balance and Stability Training

Training to improve stability and balance will help to keep you on target throughout life.

Big New Years Giveaway

Join the Fitness Freebie Blog Hop for many, many, many chances to win fitness prizes.

How Slow & Steady Helped Me Win the Race

Change should be purpose driven. If it’s not, you have to ask yourself if it is meaningful change.