Posts Tagged ‘strength’

Three Great Exercises to Strengthen Weak Knees

Many people develop weaknesses and imbalance that cause weak knees due to a number of factors which include a sedentary lifestyle and former injuries. Here are some exercises to keep your knees healthy and strong.

Faith and Fitness – Review

Take a look at Faith & Fitness magazine.

Get Fit Without a Gym

Training outside is a great way inject some fun into your workouts.

Mari Winsor Slimming Pilates – Review

Today we review Mari Winsor’s Slimming Pilates Kit via Gaiam.

Improvise-Adapt-Overcome

No matter what gets in your way, making adjustments to achieve is crucial.

Cardio Machines that Suck

Tweet Elliptical workouts aren’t effective! Guest post by Craig Ballantyne, CSCS, MS www.TurbulenceTraining.com Recently, I was in Tampa, Florida, at a seminar. Between sessions, a physician from Georgia stopped me in the hall and said, “Hey Craig, you were right about those crosstrainer machines. I’ve had your program for a few months now and I’m [...]

This Woman is Reshaping Her Lower Body!

Shape your bottom half with these weight lifting tips.

10 of the Hottest Fitness Bloggers on Facebook

Social networking is hot. And so are these women fitness bloggers.

Old-Man Bodyweight Warm-up and Off-Day Workout

Bodyweight warm-up & workout guest post by Craig Ballantyne.

Stay Strong by Mixing it Up

Tweet Paint your workouts with a colorful palette A guest post by Cooper Elling. I hardly ever go to the gym, but I manage to stay strong and in great shape. I actually really enjoy heading to the health club, but I move back and forth across the country a lot and don’t want to [...]