Posts Tagged ‘resistance training’

Build a Lean Physique in Just 3 Short Workouts a Week

You don’t need to spend hours in the gym if you know what you’re doing.

Thoughts on Training Like a Powerlifter

Tweet Train like female powerlifter Guest post by Sumita Singh It’s only week 1 for me on Jim Wendler’s 5/3/1 Program, billed as: “The Simplest and Most Effective Training System for Raw Strength” and I’m already having a blast. Course, if you know me, it doesn’t take much to get me excited about barbell training, [...]

Bodyweight Exercises for Fat Loss

Body weight exercises are a quick, fun, and cheap way to burn fat.

Hold On With A Bulldog Grip

A strong grip helps more than just a handshake. It’s great for golf, and so many other facets in life.

The Secret of Balance and Stability Training

Training to improve stability and balance will help to keep you on target throughout life.

Big New Years Giveaway

Join the Fitness Freebie Blog Hop for many, many, many chances to win fitness prizes.

You Don’t Have to be a Gymnast to be Flexible

Flexibility training will help you build a better body, and reduce your chances of injury.

P90X Wrap-Up

We wrap up our P90X journey, and give a parting review of the program.

Gym Pirates Off The Starboard Side

A tale of intrigue about one man’s losing battle with the gym pirates.

Budget Minded Fitness

In this economy, we have to be budget minded. That even means in the gym.