Be smart in your training–listen to your body.
Posts Tagged ‘resistance training’
Get Fit Without a Gym


Training outside is a great way inject some fun into your workouts.
Mari Winsor Slimming Pilates – Review


Today we review Mari Winsor’s Slimming Pilates Kit via Gaiam.
This Woman is Reshaping Her Lower Body!


Shape your bottom half with these weight lifting tips.
Old-Man Bodyweight Warm-up and Off-Day Workout


Bodyweight warm-up & workout guest post by Craig Ballantyne.
Stay Strong by Mixing it Up


Tweet Paint your workouts with a colorful palette A guest post by Cooper Elling. I hardly ever go to the gym, but I manage to stay strong and in great shape. I actually really enjoy heading to the health club, but I move back and forth across the country a lot and don’t want to [...]
Is This the World’s Easiest Muscle Builder?


Craig tells us about his training techniques while on the road.
Get Strong – Stay Strong with 5/3/1


Tweet Power and Strength Every once in a while you come across a really cool program, and wonder, “why am I the only one doing this around here?” and “why haven’t you heard about this yet?” That is exactly how I feel about Jim Wendler’s 5/3/1 program for raw strength. I can see how it’s [...]
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