Posts Tagged ‘powerlifting’

10 of the Hottest Fitness Bloggers on Facebook

Social networking is hot. And so are these women fitness bloggers.

Get Strong – Stay Strong with 5/3/1

Tweet Power and Strength Every once in a while you come across a really cool program, and wonder, “why am I the only one doing this around here?” and “why haven’t you heard about this yet?” That is exactly how I feel about Jim Wendler’s 5/3/1 program for raw strength. I can see how it’s [...]

New Forum is Open!

Forums are a great way to interact with others that share your interest.

Thoughts on Training Like a Powerlifter

Tweet Train like female powerlifter Guest post by Sumita Singh It’s only week 1 for me on Jim Wendler’s 5/3/1 Program, billed as: “The Simplest and Most Effective Training System for Raw Strength” and I’m already having a blast. Course, if you know me, it doesn’t take much to get me excited about barbell training, [...]

Giggling & Powerlifting

Ginger is a woman, and a powerlifter. The two can peacefully coexist.

The debate – The gym vs. home gym

Whether at home or in the gym, where we train is personal. With pros and cons to both, what do you do?

Power Friday – Week 18

Week 18 of training, and a shift in plans

Power Friday – Week 17

A lighter week, but still in training for my first powerlifting meet.

Power Friday – Week 15

Tweet Better late than never. I had a major case of the lazies this last weekend. Somehow I managed to not write a single post all weekend. We’ll blame it on Father’s day. So here’s my Power Friday report on Monday.

Power Friday – Week 14

Week 14 of training for my first powerlifting meet.