Posts Tagged ‘MMA’

July 2010 drawing

PhitZone’s prize drawing for July, 2010.

MMA Training is a great way to work the abs

Tweet Guest post by Alexia Krause Tighten your core like a fighter The abdominal muscles are one of the most important muscle groups there is. They stand as the focal core of the body and are usually the first part to go once extra weight has been gained. This makes them one of the most [...]

Train like an MMA fighter

Whether you want to be a fighter or look like one, there is no doubt that some of the best conditioned athletes in the world are Mixed Martial Arts (MMA) fighters.