Posts Tagged ‘martial arts’

Are you ready for a bucket list

Just like the movie “The Bucket List”, do you have a list of fitness goals to achieve?

In The Zone, Vol. 1, No. 8

Published in March, 2009, this issue of ITZ talks covers Fitness Through Martial Arts, March Madness, a review of the Gold’s Gym Spin 230 Recumbent Bike, and we talk Broccoli.