Posts Tagged ‘legs’

Three Great Exercises to Strengthen Weak Knees

Many people develop weaknesses and imbalance that cause weak knees due to a number of factors which include a sedentary lifestyle and former injuries. Here are some exercises to keep your knees healthy and strong.

Top 5 Main Benefits of Using a Recumbent Exercise Bike

How and why you should workout with a recumbent exercise bike.

This Woman is Reshaping Her Lower Body!

Shape your bottom half with these weight lifting tips.