Posts Tagged ‘fat loss’

Guide to the Top 5 for Men Weight Loss Tips

Tweet Weight Loss Tips for Men It is not only the women who are overly concerned about their health, but men as well. With a lot of people suffering from conditions like obesity, heart diseases, and other common illnesses, it is time to lose weight. The best candidates to weight loss are men who are [...]

Get Fit & Healthy with Custom Weight Loss Programs

Tweet Editor’s note: Phit Zone does not endorse or promote the Medifast diet per se. This is simply a guest post by someone who has experience with the plan, and wants to teach you a little bit about custom diet plans. Fad Diets… Nay! Obesity has become a global malady. In the quest to address [...]

Cardio Machines that Suck

Tweet Elliptical workouts aren’t effective! Guest post by Craig Ballantyne, CSCS, MS www.TurbulenceTraining.com Recently, I was in Tampa, Florida, at a seminar. Between sessions, a physician from Georgia stopped me in the hall and said, “Hey Craig, you were right about those crosstrainer machines. I’ve had your program for a few months now and I’m [...]

Top 5 Fat Loss Myths

There’s a lot of misinformation out there. Do you know the 5 myths about fat loss?

Are You Aware of the Ultimate Nutrition Tip?

If you only follow one nutrition tip it should be to only eat when you were hungry.