Posts Tagged ‘Exercise’

Real Life Fitness-Are You In?

Life happens. What can we do to help you work through it?

New Forum is Open!

Forums are a great way to interact with others that share your interest.

5 Good Ways To Lose Weight Fast

Tweet Lose weight with these 5 good ways Guest post by Susan Campbell The rising obesity rates and weight related illnesses continue to skyrocket here in the US. What is being done about it? What can you do about it? Here are 5 good ways to lose weight fast: 1. Stop Consuming Soda and High [...]

Build a Lean Physique in Just 3 Short Workouts a Week

You don’t need to spend hours in the gym if you know what you’re doing.

Start Getting Rid of Belly Fat Today!

Getting rid of belly fat is tough. Learn how to get started today.

Thoughts on Training Like a Powerlifter

Tweet Train like female powerlifter Guest post by Sumita Singh It’s only week 1 for me on Jim Wendler’s 5/3/1 Program, billed as: “The Simplest and Most Effective Training System for Raw Strength” and I’m already having a blast. Course, if you know me, it doesn’t take much to get me excited about barbell training, [...]

Fitness Funnies [Video]

Some awesome fitness related videos, from gym ads to equipment infomercials.

Top 5 Fat Loss Myths

There’s a lot of misinformation out there. Do you know the 5 myths about fat loss?

Oprah Prefers the Gym Over Junk Food

We all have difficulties. But even Oprah is proud of skipping snacks in order to hit the gym.

How to Lose Weight After Having a Baby

Exercise after having a baby is confusing. Here is the low-down on weight loss after birth.