Posts Tagged ‘Exercise’

Three Great Exercises to Strengthen Weak Knees

Many people develop weaknesses and imbalance that cause weak knees due to a number of factors which include a sedentary lifestyle and former injuries. Here are some exercises to keep your knees healthy and strong.

Top 5 Main Benefits of Using a Recumbent Exercise Bike

How and why you should workout with a recumbent exercise bike.

Get Fit & Healthy with Custom Weight Loss Programs

Tweet Editor’s note: Phit Zone does not endorse or promote the Medifast diet per se. This is simply a guest post by someone who has experience with the plan, and wants to teach you a little bit about custom diet plans. Fad Diets… Nay! Obesity has become a global malady. In the quest to address [...]

Faith and Fitness – Review

Take a look at Faith & Fitness magazine.

No Agony, No Bragony

Be smart in your training–listen to your body.

Get Fit Without a Gym

Training outside is a great way inject some fun into your workouts.

Mari Winsor Slimming Pilates – Review

Today we review Mari Winsor’s Slimming Pilates Kit via Gaiam.

Answer the Call to Health & Fitness

What’s your motivation to get fit & healthy? Here are some more reasons to consider.

Improvise-Adapt-Overcome

No matter what gets in your way, making adjustments to achieve is crucial.

Cardio Machines that Suck

Tweet Elliptical workouts aren’t effective! Guest post by Craig Ballantyne, CSCS, MS www.TurbulenceTraining.com Recently, I was in Tampa, Florida, at a seminar. Between sessions, a physician from Georgia stopped me in the hall and said, “Hey Craig, you were right about those crosstrainer machines. I’ve had your program for a few months now and I’m [...]