Posts Tagged ‘diet’

How to Lose Weight Using Vitamin D

Research is showing us how important Vitamin D is for the human body and mind.

Alpine Weight Loss Secrets-Review

Review of the book “Alpine Weight Loss Secrets” by Stefan Aschan.

If You’re Not Eating Salmon, You’ll Hate Yourself Later

Salmon not only tastes awesome, it’s also one of the best fish for you.

How Slow & Steady Helped Me Win the Race

Change should be purpose driven. If it’s not, you have to ask yourself if it is meaningful change.

The Hidden Truths About Vitamin C

Arguably the most popular vitamin in the world, vitamin C is also very misunderstood.

Do You Have Any Bananas Today?

Tweet Go Bananas! It’s safe to say that bananas are well known for being a wonderful source of potassium. This can help reduce high blood pressure, and reduce the risk of stroke. Did you know that they’re also a great source of vitamin C? It’s true, along with B6. And we can’t forget fiber, magnesium, [...]

Top 5 Must-Have Supplements

If you’re serious about fitness, chances are likely that you use nutritional supplements. Here’s our list of the top 5 must-have supplements.

5 Healthy Cookbooks

Five gift ideas–Healthy cookbooks.

Optimum 100% Whey Protein–Review

If you’re looking for a new protein powder, you have to read what we have to say about Optimum 100% Whey Protein.

Four Forgotten Fruits For Fitness & Health

These four little powerhouses will surely be a pleasant addition to any healthy menu.