Posts Tagged ‘cardio’

Answer the Call to Health & Fitness

What’s your motivation to get fit & healthy? Here are some more reasons to consider.

Cardio Machines that Suck

Tweet Elliptical workouts aren’t effective! Guest post by Craig Ballantyne, CSCS, MS www.TurbulenceTraining.com Recently, I was in Tampa, Florida, at a seminar. Between sessions, a physician from Georgia stopped me in the hall and said, “Hey Craig, you were right about those crosstrainer machines. I’ve had your program for a few months now and I’m [...]

Exercise Machines Power Green Gyms

What if there were a way to “be green” while getting fit? I’m not talking about a protest hike. Instead we’re discussing green exercise equipment that creates electricity as you use it.

Build a Lean Physique in Just 3 Short Workouts a Week

You don’t need to spend hours in the gym if you know what you’re doing.

Oprah Prefers the Gym Over Junk Food

We all have difficulties. But even Oprah is proud of skipping snacks in order to hit the gym.

Bodyweight Exercises for Fat Loss

Body weight exercises are a quick, fun, and cheap way to burn fat.

Be Safe Out there, Get a Road ID-Review

It’s dangerous out there. Your safety could depend on EMT’s knowing who you are. That’s where the Road ID comes in.

Are Toning Shoes For Real?

Toning shoes–yay, or nay? We take a look to see if these are legit.

Do you know how many steps are right for you?

Step out for exercise

We all want to be active. That requires moving throughout the day. How many steps do you take?

The Secret of Building Killer Legs

Stair climber

Climbing stairs is not only inexpensive, but also a highly effective leg and cardiovascular workout.