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Tweet Editor’s note: Phit Zone does not endorse or promote the Medifast diet per se. This is simply a guest post by someone who has experience with the plan, and wants to teach you a little bit about custom diet plans. Fad Diets… Nay! Obesity has become a global malady. In the quest to address [...]
Posts Tagged ‘weight loss’
Get Fit & Healthy with Custom Weight Loss Programs
February 12th, 2013 
PhitZone 
Posted in Fitness, Nutrition, Weight Loss 
Tags: diet, diet plans, diets, event, Exercise, fat loss, fitness, food, lifestyle, lose fat, lose weight, Nutrition, weight loss, workout 
No Comments »No Agony, No Bragony
August 24th, 2011 PhitZone Be smart in your training–listen to your body.
Posted in Health Tags: bodybuilding, Exercise, fitness, resistance training, weight loss, weight training 7 Comments »Get Fit Without a Gym
August 15th, 2011 PhitZone Training outside is a great way inject some fun into your workouts.
Posted in Exercise Tags: Exercise, fitness, Health, outdoors, resistance training, strength, weight loss, weight training 7 Comments »Mari Winsor Slimming Pilates – Review
August 11th, 2011 PhitZone Today we review Mari Winsor’s Slimming Pilates Kit via Gaiam.
Posted in Reviews Tags: Exercise, fitness, Health, mari winsor, pilates, resistance training, strength, weight loss, winsor No Comments »Answer the Call to Health & Fitness
August 8th, 2011 PhitZone What’s your motivation to get fit & healthy? Here are some more reasons to consider.
Posted in Health Tags: cardio, diet, Exercise, fitness, Health, Motivation, Nutrition, weight loss 7 Comments »Cardio Machines that Suck
August 1st, 2011 PhitZone Tweet Elliptical workouts aren’t effective! Guest post by Craig Ballantyne, CSCS, MS www.TurbulenceTraining.com Recently, I was in Tampa, Florida, at a seminar. Between sessions, a physician from Georgia stopped me in the hall and said, “Hey Craig, you were right about those crosstrainer machines. I’ve had your program for a few months now and I’m [...]
Bacon – Duct Tape of the Foodie World
July 25th, 2011 PhitZone I love bacon, yes I do. I love bacon, how ’bout you?
Russell Crowe is a Gluten-Free Lemming
July 21st, 2011 PhitZone Russell Crowe is on a gluten free diet to lose weight. Should you?
Posted in Nutrition Tags: diet, gluten, gluten free diet, Health, Nutrition, weight loss 12 Comments »Old-Man Bodyweight Warm-up and Off-Day Workout
June 27th, 2011 PhitZone Bodyweight warm-up & workout guest post by Craig Ballantyne.
Posted in Exercise Tags: bodyweight, Exercise, fitness, Health, resistance training, strength, weight loss, weight training 2 Comments »What the Dietician’s Should Be Telling You
May 25th, 2011 PhitZone Preparing snacks in advance will help you avoid most diet pitfalls.
