Tweet Editor’s note: Phit Zone does not endorse or promote the Medifast diet per se. This is simply a guest post by someone who has experience with the plan, and wants to teach you a little bit about custom diet plans. Fad Diets… Nay! Obesity has become a global malady. In the quest to address [...]
Posts Tagged ‘weight loss’
Be smart in your training–listen to your body.
Training outside is a great way inject some fun into your workouts.
Today we review Mari Winsor’s Slimming Pilates Kit via Gaiam.
What’s your motivation to get fit & healthy? Here are some more reasons to consider.
Tweet Elliptical workouts aren’t effective! Guest post by Craig Ballantyne, CSCS, MS www.TurbulenceTraining.com Recently, I was in Tampa, Florida, at a seminar. Between sessions, a physician from Georgia stopped me in the hall and said, “Hey Craig, you were right about those crosstrainer machines. I’ve had your program for a few months now and I’m [...]
I love bacon, yes I do. I love bacon, how ’bout you?
Russell Crowe is on a gluten free diet to lose weight. Should you?
Bodyweight warm-up & workout guest post by Craig Ballantyne.