Take a look at Faith & Fitness magazine.
Posts Tagged ‘strength’
Training outside is a great way inject some fun into your workouts.
Today we review Mari Winsor’s Slimming Pilates Kit via Gaiam.
No matter what gets in your way, making adjustments to achieve is crucial.
Tweet Elliptical workouts aren’t effective! Guest post by Craig Ballantyne, CSCS, MS www.TurbulenceTraining.com Recently, I was in Tampa, Florida, at a seminar. Between sessions, a physician from Georgia stopped me in the hall and said, “Hey Craig, you were right about those crosstrainer machines. I’ve had your program for a few months now and I’m [...]
Shape your bottom half with these weight lifting tips.
Social networking is hot. And so are these women fitness bloggers.
Bodyweight warm-up & workout guest post by Craig Ballantyne.
Tweet Paint your workouts with a colorful palette A guest post by Cooper Elling. I hardly ever go to the gym, but I manage to stay strong and in great shape. I actually really enjoy heading to the health club, but I move back and forth across the country a lot and don’t want to [...]