Be smart in your training–listen to your body.
Posts Tagged ‘resistance training’
Training outside is a great way inject some fun into your workouts.
Today we review Mari Winsor’s Slimming Pilates Kit via Gaiam.
Shape your bottom half with these weight lifting tips.
Bodyweight warm-up & workout guest post by Craig Ballantyne.
Tweet Paint your workouts with a colorful palette A guest post by Cooper Elling. I hardly ever go to the gym, but I manage to stay strong and in great shape. I actually really enjoy heading to the health club, but I move back and forth across the country a lot and don’t want to [...]
Exercise to improve your golf swing.
Craig tells us about his training techniques while on the road.
Tweet Power and Strength Every once in a while you come across a really cool program, and wonder, “why am I the only one doing this around here?” and “why haven’t you heard about this yet?” That is exactly how I feel about Jim Wendler’s 5/3/1 program for raw strength. I can see how it’s [...]