What’s your motivation to get fit & healthy? Here are some more reasons to consider.
Posts Tagged ‘cardio’
Tweet Elliptical workouts aren’t effective! Guest post by Craig Ballantyne, CSCS, MS www.TurbulenceTraining.com Recently, I was in Tampa, Florida, at a seminar. Between sessions, a physician from Georgia stopped me in the hall and said, “Hey Craig, you were right about those crosstrainer machines. I’ve had your program for a few months now and I’m [...]
What if there were a way to “be green” while getting fit? I’m not talking about a protest hike. Instead we’re discussing green exercise equipment that creates electricity as you use it.
You don’t need to spend hours in the gym if you know what you’re doing.
We all have difficulties. But even Oprah is proud of skipping snacks in order to hit the gym.
Body weight exercises are a quick, fun, and cheap way to burn fat.
It’s dangerous out there. Your safety could depend on EMT’s knowing who you are. That’s where the Road ID comes in.
Toning shoes–yay, or nay? We take a look to see if these are legit.
We all want to be active. That requires moving throughout the day. How many steps do you take?