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	<title>Comments for Diet and Exercise | Real Life Fitness | PhitZone</title>
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	<description>Diet and Exercise &#124; Real Life Fitness</description>
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		<title>Comment on Stop wasting your time-Lift weights to make real progress by Phit_Admin</title>
		<link>http://phitzone.com/index.php/2010/01/stop-wasting-your-time-lift-weights-to-make-real-progress/#comment-8880</link>
		<dc:creator>Phit_Admin</dc:creator>
		<pubDate>Sat, 02 Feb 2013 02:35:44 +0000</pubDate>
		<guid isPermaLink="false">http://phitzone.com/?p=651#comment-8880</guid>
		<description><![CDATA[That&#039;s a good point. Calcium is really great.]]></description>
		<content:encoded><![CDATA[<p>That&#8217;s a good point. Calcium is really great.</p>
]]></content:encoded>
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		<title>Comment on Nitrean Protein Powder by Phit_Admin</title>
		<link>http://phitzone.com/index.php/2009/05/nitrean-protein-powder/#comment-8879</link>
		<dc:creator>Phit_Admin</dc:creator>
		<pubDate>Sat, 02 Feb 2013 02:35:18 +0000</pubDate>
		<guid isPermaLink="false">http://phitzone.com/phitblog/?p=118#comment-8879</guid>
		<description><![CDATA[Nitrean is pretty good. Thanks for your feedback.]]></description>
		<content:encoded><![CDATA[<p>Nitrean is pretty good. Thanks for your feedback.</p>
]]></content:encoded>
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		<title>Comment on Top 5 Must-Have Supplements by Phit_Admin</title>
		<link>http://phitzone.com/index.php/2010/11/top-5-must-have-supplements/#comment-8878</link>
		<dc:creator>Phit_Admin</dc:creator>
		<pubDate>Sat, 02 Feb 2013 02:33:56 +0000</pubDate>
		<guid isPermaLink="false">http://phitzone.com/?p=1935#comment-8878</guid>
		<description><![CDATA[Well, you are right about that.]]></description>
		<content:encoded><![CDATA[<p>Well, you are right about that.</p>
]]></content:encoded>
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		<title>Comment on Stop wasting your time-Lift weights to make real progress by Lyndon Nierer</title>
		<link>http://phitzone.com/index.php/2010/01/stop-wasting-your-time-lift-weights-to-make-real-progress/#comment-8816</link>
		<dc:creator>Lyndon Nierer</dc:creator>
		<pubDate>Tue, 20 Nov 2012 04:25:16 +0000</pubDate>
		<guid isPermaLink="false">http://phitzone.com/?p=651#comment-8816</guid>
		<description><![CDATA[Strong bones do come from good genes but supplementation of Calcium and Magnesium do come in handy. -
]]></description>
		<content:encoded><![CDATA[<p>Strong bones do come from good genes but supplementation of Calcium and Magnesium do come in handy. -</p>
]]></content:encoded>
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		<title>Comment on Nitrean Protein Powder by Beth Poucher</title>
		<link>http://phitzone.com/index.php/2009/05/nitrean-protein-powder/#comment-8812</link>
		<dc:creator>Beth Poucher</dc:creator>
		<pubDate>Wed, 14 Nov 2012 18:06:01 +0000</pubDate>
		<guid isPermaLink="false">http://phitzone.com/phitblog/?p=118#comment-8812</guid>
		<description><![CDATA[I always take those protein powders manufactured by Nitrean because they are of very high quality. :
]]></description>
		<content:encoded><![CDATA[<p>I always take those protein powders manufactured by Nitrean because they are of very high quality. :</p>
]]></content:encoded>
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		<title>Comment on Top 5 Must-Have Supplements by Laurence Radmall</title>
		<link>http://phitzone.com/index.php/2010/11/top-5-must-have-supplements/#comment-8808</link>
		<dc:creator>Laurence Radmall</dc:creator>
		<pubDate>Tue, 13 Nov 2012 07:21:50 +0000</pubDate>
		<guid isPermaLink="false">http://phitzone.com/?p=1935#comment-8808</guid>
		<description><![CDATA[The best thing is of course to know which vitamins you are deficient from and supplement those but people would usually take multivitamins because it is easier...
]]></description>
		<content:encoded><![CDATA[<p>The best thing is of course to know which vitamins you are deficient from and supplement those but people would usually take multivitamins because it is easier&#8230;</p>
]]></content:encoded>
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		<title>Comment on Bodyweight Exercises for Fat Loss by Arnold Weisengruber</title>
		<link>http://phitzone.com/index.php/2011/02/bodyweight-exercises-fat-loss/#comment-8770</link>
		<dc:creator>Arnold Weisengruber</dc:creator>
		<pubDate>Tue, 04 Sep 2012 12:04:14 +0000</pubDate>
		<guid isPermaLink="false">http://phitzone.com/?p=2448#comment-8770</guid>
		<description><![CDATA[I hope I could do this by by own and at my home. I am not exactly a gym person but I love to lose those unwanted fats.]]></description>
		<content:encoded><![CDATA[<p>I hope I could do this by by own and at my home. I am not exactly a gym person but I love to lose those unwanted fats.</p>
]]></content:encoded>
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		<title>Comment on 10 of the Hottest Fitness Bloggers on Facebook by Doug @ Health Habits</title>
		<link>http://phitzone.com/index.php/2011/07/10-hot-fitness-bloggers-facebook/#comment-8670</link>
		<dc:creator>Doug @ Health Habits</dc:creator>
		<pubDate>Mon, 18 Jun 2012 16:32:09 +0000</pubDate>
		<guid isPermaLink="false">http://phitzone.com/?p=2681#comment-8670</guid>
		<description><![CDATA[I&#039;m proud to say that almost all of these great fit bloggers are my social media buddies   :)]]></description>
		<content:encoded><![CDATA[<p>I&#8217;m proud to say that almost all of these great fit bloggers are my social media buddies   <img src='http://phitzone.com/wordpress/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on Faith and Fitness &#8211; Review by Todd</title>
		<link>http://phitzone.com/index.php/2011/08/faith-and-fitness-review/#comment-8638</link>
		<dc:creator>Todd</dc:creator>
		<pubDate>Fri, 01 Jun 2012 19:12:19 +0000</pubDate>
		<guid isPermaLink="false">http://phitzone.com/?p=3122#comment-8638</guid>
		<description><![CDATA[Hi Tiffany. Cool site. I&#039;ll send you an email about collaboration.]]></description>
		<content:encoded><![CDATA[<p>Hi Tiffany. Cool site. I&#8217;ll send you an email about collaboration.</p>
]]></content:encoded>
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		<title>Comment on Faith and Fitness &#8211; Review by Tiffany</title>
		<link>http://phitzone.com/index.php/2011/08/faith-and-fitness-review/#comment-8512</link>
		<dc:creator>Tiffany</dc:creator>
		<pubDate>Sun, 06 May 2012 21:42:56 +0000</pubDate>
		<guid isPermaLink="false">http://phitzone.com/?p=3122#comment-8512</guid>
		<description><![CDATA[I am so excited that I found your website! I am an aspiring fitness model trying to really create a wholesome image and keep with my Christian values throughout this process! Would love to collaborate with you if possible. Please check out my website - www.tiffanystaples.com.]]></description>
		<content:encoded><![CDATA[<p>I am so excited that I found your website! I am an aspiring fitness model trying to really create a wholesome image and keep with my Christian values throughout this process! Would love to collaborate with you if possible. Please check out my website &#8211; <a href="http://www.tiffanystaples.com" rel="nofollow">http://www.tiffanystaples.com</a>.</p>
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