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Be smart in your training–listen to your body.
Archive for the ‘health’ Category
No Agony, No Bragony
August 24th, 2011 
Todd 
Posted in health 
Tags: bodybuilding, exercise, fitness, resistance training, weight loss, weight training 
7 Comments »Answer the Call to Health & Fitness
August 8th, 2011 Todd What’s your motivation to get fit & healthy? Here are some more reasons to consider.
Posted in health Tags: cardio, diet, exercise, fitness, health, Motivation, nutrition, weight loss 7 Comments »An Engineering Marvel
August 9th, 2010 Todd The amazing machine. The engineering behind it is nothing short of incredible. There has never been anything like it. I doubt that there ever will. I’m reading up on some anatomy of the human body–a little light reading before bed. Just kidding about the last part.
Posted in health Tags: body, bodybuilding, fitness, health, human, nutrition, weight training 6 Comments »3 Things to keep you safe in the heat of summer
July 12th, 2010 Todd Stay safe in the summer heat With increasing temperatures comes the chance of a heat related injury. Pulled muscles aren’t on the menu. Heat exhaustion, or heat stroke certainly are. The following is a list of things that you should consider when exercising in the sun
Posted in health Tags: exercise, fitness, health, running, safety, strength, weight training 4 Comments »5 Suggestions Snooki should follow
June 22nd, 2010 Todd Snooki eats a cookie diet Have you seen this train-wreck of a show on Mtv called “Jersey Shore”? If not, picture a bunch of twenty-somethings from New Jersey shacking up in a house on the shore. We were all young once. Some more recently than others. Now imagine what you were doing at that age. [...]
Posted in health Tags: diet, exercise, fitness, health, nutrition, resistance training, weight loss, weight training 6 Comments »The one thing that you must do for your health
January 10th, 2010 Todd Everybody has their advice when it comes to your health. From eating right to exercising, and oh so much more. Some good, some not-so-good. If you only do one thing, this should be it.
