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If you’ve been hitting the gym and eating to grow, but haven’t been gaining the muscle mass you intended, you should think about taking supplements. There are a lot of things to choose from, hundreds of types offering to blast away the fat and build up your muscle. Let’s examine the basics of what definitely does, and what definitely does NOT work.
Archive for the ‘Fitness’ Category
The Basics of Supplements for Building Muscle
May 1st, 2013 
PhitZone 
Posted in Muscle Gain, Nutrition, Supplements 
Tags: build muscle, muscle, muscle building, muscles, supplements 
No Comments »Fitness and Health – things you should know
March 20th, 2013 Phit_Admin Fitness and health related concerns today have acquired the center stage in our lives. Let us see how you can deal with them.
Get Fit & Healthy with Custom Weight Loss Programs
February 12th, 2013 PhitZone Tweet Editor’s note: Phit Zone does not endorse or promote the Medifast diet per se. This is simply a guest post by someone who has experience with the plan, and wants to teach you a little bit about custom diet plans. Fad Diets… Nay! Obesity has become a global malady. In the quest to address [...]
Posted in Fitness, Nutrition, Weight Loss Tags: diet, diet plans, diets, event, Exercise, fat loss, fitness, food, lifestyle, lose fat, lose weight, Nutrition, weight loss, workout No Comments »10 of the Hottest Fitness Bloggers on Facebook
July 8th, 2011 PhitZone Social networking is hot. And so are these women fitness bloggers.
Posted in Fitness Tags: blog, bodybuilding, Exercise, fitness, Health, powerlifting, strength 25 Comments »Real Life Fitness – Give Us Input
April 16th, 2011 PhitZone “Real Life Fitness”–We want to hear your feedback.
Posted in Fitness Tags: fitness, Nutrition, phitzone, real life fitness, strength, weight loss 4 Comments »Real Life Fitness-Are You In?
April 12th, 2011 PhitZone Life happens. What can we do to help you work through it?
5 Good Ways To Lose Weight Fast
March 22nd, 2011 PhitZone Tweet Lose weight with these 5 good ways Guest post by Susan Campbell The rising obesity rates and weight related illnesses continue to skyrocket here in the US. What is being done about it? What can you do about it? Here are 5 good ways to lose weight fast: 1. Stop Consuming Soda and High [...]
Posted in Weight Loss Tags: diet, Exercise, fitness, Health, Nutrition, weight loss, weight training 7 Comments »Start Getting Rid of Belly Fat Today!
March 7th, 2011 PhitZone Getting rid of belly fat is tough. Learn how to get started today.
Fitness Funnies [Video]
February 28th, 2011 PhitZone Some awesome fitness related videos, from gym ads to equipment infomercials.
Top 5 Fat Loss Myths
February 25th, 2011 PhitZone There’s a lot of misinformation out there. Do you know the 5 myths about fat loss?
Posted in Weight Loss Tags: diet, Exercise, fat loss, fitness, Health, myth, Nutrition, weight loss 3 Comments »
