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You don’t need to spend hours in the gym if you know what you’re doing.
Archive for the ‘exercise’ Category
Build a Lean Physique in Just 3 Short Workouts a Week
March 15th, 2011 
Todd 
Posted in exercise 
Tags: cardio, exercise, fitness, health, resistance training, strength, weight loss, weight training 
2 Comments »Thoughts on Training Like a Powerlifter
March 2nd, 2011 Todd Train like female powerlifter Guest post by Sumita Singh It’s only week 1 for me on Jim Wendler’s 5/3/1 Program, billed as: “The Simplest and Most Effective Training System for Raw Strength” and I’m already having a blast. Course, if you know me, it doesn’t take much to get me excited about barbell training, but [...]
Posted in exercise Tags: bodybuilding, exercise, fitness, powerlifting, resistance training, strength, weight training 15 Comments »How to Lose Weight After Having a Baby
February 14th, 2011 Becki Exercise after having a baby is confusing. Here is the low-down on weight loss after birth.
Posted in exercise Tags: baby, birth, exercise, fitness, health, pregnant, running, weight loss 20 Comments »Bodyweight Exercises for Fat Loss
February 8th, 2011 Todd Body weight exercises are a quick, fun, and cheap way to burn fat.
Posted in exercise Tags: bodyweight, cardio, exercise, fitness, health, resistance training, strength, weight loss 19 Comments »Hold On With A Bulldog Grip
January 20th, 2011 Todd A strong grip helps more than just a handshake. It’s great for golf, and so many other facets in life.
Posted in exercise Tags: exercise, grip, guest post, resistance training, strength, weight training 16 Comments »The Secret of Balance and Stability Training
January 11th, 2011 Todd Training to improve stability and balance will help to keep you on target throughout life.
Posted in exercise Tags: balance, exercise, fitness, resistance training, stability, strength, weight loss, yoga 13 Comments »How to Lose Weight, and Get Seriously Strong
January 4th, 2011 Todd After my experience with P90X, I wanted a simple plan that worked better.
Posted in exercise Tags: burn fat fast, exercise, fitness, health, turbulence training workout, weight loss, weight training 13 Comments »You Don’t Have to be a Gymnast to be Flexible
December 21st, 2010 Todd Flexibility training will help you build a better body, and reduce your chances of injury.
Posted in exercise Tags: exercise, fitness, flexibility, resistance training, strength, stretch, weight training 15 Comments »P90X Wrap-Up
December 14th, 2010 Todd We wrap up our P90X journey, and give a parting review of the program.
Posted in exercise Tags: exercise, fitness, P90X, resistance training, Reviews, strength, weight loss, weight training 13 Comments »
