Training outside is a great way inject some fun into your workouts.
Archive for the ‘Exercise’ Category
Tweet Elliptical workouts aren’t effective! Guest post by Craig Ballantyne, CSCS, MS www.TurbulenceTraining.com Recently, I was in Tampa, Florida, at a seminar. Between sessions, a physician from Georgia stopped me in the hall and said, “Hey Craig, you were right about those crosstrainer machines. I’ve had your program for a few months now and I’m [...]
Shape your bottom half with these weight lifting tips.
Bodyweight warm-up & workout guest post by Craig Ballantyne.
Tweet Paint your workouts with a colorful palette A guest post by Cooper Elling. I hardly ever go to the gym, but I manage to stay strong and in great shape. I actually really enjoy heading to the health club, but I move back and forth across the country a lot and don’t want to [...]
Picture working out in a crowded gym. What you need is an effective workout while minimizing having to change equipment.
Real Life Fitness is all about effective training. Adding power, and keeping the time in the gym down does just that!
Exercise to improve your golf swing.
Craig tells us about his training techniques while on the road.
Tweet Power and Strength Every once in a while you come across a really cool program, and wonder, “why am I the only one doing this around here?” and “why haven’t you heard about this yet?” That is exactly how I feel about Jim Wendler’s 5/3/1 program for raw strength. I can see how it’s [...]