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Training outside is a great way inject some fun into your workouts.
Archive for the ‘Exercise’ Category
Get Fit Without a Gym
August 15th, 2011 
PhitZone 
Posted in Exercise 
Tags: Exercise, fitness, Health, outdoors, resistance training, strength, weight loss, weight training 
7 Comments »Cardio Machines that Suck
August 1st, 2011 PhitZone Tweet Elliptical workouts aren’t effective! Guest post by Craig Ballantyne, CSCS, MS www.TurbulenceTraining.com Recently, I was in Tampa, Florida, at a seminar. Between sessions, a physician from Georgia stopped me in the hall and said, “Hey Craig, you were right about those crosstrainer machines. I’ve had your program for a few months now and I’m [...]
This Woman is Reshaping Her Lower Body!
July 28th, 2011 PhitZone Shape your bottom half with these weight lifting tips.
Posted in Exercise Tags: Exercise, fitness, kettlebell, legs, resistance training, strength, weight training 10 Comments »Old-Man Bodyweight Warm-up and Off-Day Workout
June 27th, 2011 PhitZone Bodyweight warm-up & workout guest post by Craig Ballantyne.
Posted in Exercise Tags: bodyweight, Exercise, fitness, Health, resistance training, strength, weight loss, weight training 2 Comments »Stay Strong by Mixing it Up
June 13th, 2011 PhitZone Tweet Paint your workouts with a colorful palette A guest post by Cooper Elling. I hardly ever go to the gym, but I manage to stay strong and in great shape. I actually really enjoy heading to the health club, but I move back and forth across the country a lot and don’t want to [...]
Posted in Exercise Tags: Exercise, fitness, Health, resistance training, strength, weight training 2 Comments »Are You a Standout in a Crowded Gym?
June 10th, 2011 PhitZone Picture working out in a crowded gym. What you need is an effective workout while minimizing having to change equipment.
I’ve Found a Lazy, Crazy Way to Exercise!
June 1st, 2011 PhitZone Real Life Fitness is all about effective training. Adding power, and keeping the time in the gym down does just that!
Three Keys to A Killer Golf Swing
May 18th, 2011 PhitZone Exercise to improve your golf swing.
Posted in Exercise Tags: Exercise, fitness, Golf, Health, resistance training, strength, walking, weight training 12 Comments »Is This the World’s Easiest Muscle Builder?
May 5th, 2011 PhitZone Craig tells us about his training techniques while on the road.
Posted in Exercise Tags: Exercise, fitness, Health, resistance training, travel, weight training 3 Comments »Get Strong – Stay Strong with 5/3/1
April 14th, 2011 PhitZone Tweet Power and Strength Every once in a while you come across a really cool program, and wonder, “why am I the only one doing this around here?” and “why haven’t you heard about this yet?” That is exactly how I feel about Jim Wendler’s 5/3/1 program for raw strength. I can see how it’s [...]
Posted in Exercise Tags: bodybuilding, Exercise, fitness, powerlifting, resistance training, weight loss, weight training 6 Comments »
