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Week 18 of training, and a shift in plans
Archive for July, 2010
Power Friday – Week 18
July 9th, 2010 
Todd 
Posted in PhitZone 
Tags: attitude, exercise, fitness, goals, health, phitzone, powerlifting, resistance training, strength, weight training 
4 Comments »5 Exercises for a strong back
July 8th, 2010 Todd Your back connects everything together. Keep it strong with these five exercises.
Posted in exercise Tags: exercise, fitness, health, resistance training, strength, weight training 3 Comments »Texas kids failing the grade in P.E.
July 7th, 2010 Todd While Texas mandates fitness requirements in schools, 2/3 are not meeting the mark.
Posted in News Tags: children, exercise, fitness, health, P.E., resistance training, school, strength, weight training 3 Comments »Power Friday – Week 17
July 2nd, 2010 Todd A lighter week, but still in training for my first powerlifting meet.
Posted in PhitZone Tags: exercise, fitness, health, phitzone, powerlifting, resistance training, weight training 2 Comments »Celebrate Independence Day
July 1st, 2010 Todd Holiday celebrations, like the 4th of July, have to be done smartly.
