Archive for the ‘PhitZone’ Category

Power Friday – Week 18

Week 18 of training, and a shift in plans

Power Friday – Week 17

A lighter week, but still in training for my first powerlifting meet.

July 2010 drawing

PhitZone’s prize drawing for July, 2010.

Scheduled maintenance

Tweet Just an FYI–I will be doing some maintenance on the site this weekend. The plan is to do the upgrade to WP3.0, and I might try a new theme. If you come by, and something doesn’t look right, don’t panic.

Power Friday – Week 15

Tweet Better late than never. I had a major case of the lazies this last weekend. Somehow I managed to not write a single post all weekend. We’ll blame it on Father’s day. So here’s my Power Friday report on Monday.

Power Friday – Week 14

Week 14 of training for my first powerlifting meet.

Power Friday – Week 13

The 13th update on my quest for powerlifting glory.

We are back!

After being attacked, is back online.

Power Friday – Week 7

Seven weeks in to contest prep. Changes are afoot.

Power Friday – Wk 6

The 6th week