Archive for the ‘PhitZone’ Category

Changes, and an Apology

Change; it’s the only constant in life.

Big New Years Giveaway

Join the Fitness Freebie Blog Hop for many, many, many chances to win fitness prizes.

Our 10 Favorite Posts of 2010

Like every other blog in the blogisphere, we present to you the 2010 Top 10 Posts at PhitZone.

Free Advertising Drawing

We want to help other bloggers, so we’re having a drawing to give away 1-mo. free advertising to 1 lucky blogger.

August Giveaway

Win a t-shirt in PhitZone’s August giveaway.

Power Friday – Week 19

Tweet We had a visit with the nutritionist this Friday. I’m sure Beck will have another installment of the Nutritionist Chronicles very soon. Anyway, it went very well. I showed up this time with a print out of my food diary from That was a first, as I haven’t been very good about taking [...]

Power Friday – Week 18

Week 18 of training, and a shift in plans

Power Friday – Week 17

A lighter week, but still in training for my first powerlifting meet.

July 2010 drawing

PhitZone’s prize drawing for July, 2010.

Scheduled maintenance

Tweet Just an FYI–I will be doing some maintenance on the site this weekend. The plan is to do the upgrade to WP3.0, and I might try a new theme. If you come by, and something doesn’t look right, don’t panic.