Archive for the ‘Nutrition’ Category

Can the ‘Eat-This, Not-That’ Diet Be Effective?

If you eat only certain foods, you can enjoy fast food and chocolate. Doesn’t sound very promising. Here’s the review…

Is Counting Calories the Best Way to Lose Weight?

Tweet There is a lot of conflicting information regarding the best way to lose weight. Some say that it is simply a matter of eating certain foods and avoiding others. Others say you can eat anything you want but in moderation (whatever that means!). There are many resources available to help you maintain a healthy [...]

The Basics of Supplements for Building Muscle

If you’ve been hitting the gym and eating to grow, but haven’t been gaining the muscle mass you intended, you should think about taking supplements. There are a lot of things to choose from, hundreds of types offering to blast away the fat and build up your muscle. Let’s examine the basics of what definitely does, and what definitely does NOT work.

Energy Crisis: Beat Tiredness with B-12

Tweet You’re Not Tired, You’re Just Deficient You’re a coffee drinker. I get it. You need it in the morning – you might get two cups if that’s your fancy. Then you feel a crash after lunch and you have another cup of coffee or a soda. Perhaps you’re feeling a little adventurous and take [...]

Get Fit & Healthy with Custom Weight Loss Programs

Tweet Editor’s note: Phit Zone does not endorse or promote the Medifast diet per se. This is simply a guest post by someone who has experience with the plan, and wants to teach you a little bit about custom diet plans. Fad Diets… Nay! Obesity has become a global malady. In the quest to address [...]

Catnip Tea

Don’t let your cat bogart the catnip. It can help you relax, and make you feel better.

Bacon – Duct Tape of the Foodie World

I love bacon, yes I do. I love bacon, how ’bout you?

Russell Crowe is a Gluten-Free Lemming

Russell Crowe is on a gluten free diet to lose weight. Should you?

What the Dietician’s Should Be Telling You

Preparing snacks in advance will help you avoid most diet pitfalls.

Are You Aware of the Ultimate Nutrition Tip?

If you only follow one nutrition tip it should be to only eat when you were hungry.