Archive for the ‘Health’ Category

A Natural Way to Treat Type II Diabetes – ‘Mindful Eating’

Save yourself from diabetes using these healthy eating strategies.

Is Counting Calories the Best Way to Lose Weight?

Tweet There is a lot of conflicting information regarding the best way to lose weight. Some say that it is simply a matter of eating certain foods and avoiding others. Others say you can eat anything you want but in moderation (whatever that means!). There are many resources available to help you maintain a healthy [...]

Energy Crisis: Beat Tiredness with B-12

Tweet You’re Not Tired, You’re Just Deficient You’re a coffee drinker. I get it. You need it in the morning – you might get two cups if that’s your fancy. Then you feel a crash after lunch and you have another cup of coffee or a soda. Perhaps you’re feeling a little adventurous and take [...]

Fitness and Health – things you should know

Fitness and health related concerns today have acquired the center stage in our lives. Let us see how you can deal with them.

No Agony, No Bragony

Be smart in your training–listen to your body.

Answer the Call to Health & Fitness

What’s your motivation to get fit & healthy? Here are some more reasons to consider.

An Engineering Marvel

Tweet The amazing machine. The engineering behind it is nothing short of incredible. There has never been anything like it. I doubt that there ever will. I’m reading up on some anatomy of the human body–a little light reading before bed. Just kidding about the last part.

3 Things to keep you safe in the heat of summer

Tweet Stay safe in the summer heat With increasing temperatures comes the chance of a heat related injury. Pulled muscles aren’t on the menu. Heat exhaustion, or heat stroke certainly are. The following is a list of things that you should consider when exercising in the sun

5 Suggestions Snooki should follow

Tweet Snooki eats a cookie diet Have you seen this train-wreck of a show on Mtv called “Jersey Shore”? If not, picture a bunch of twenty-somethings from New Jersey shacking up in a house on the shore. We were all young once. Some more recently than others. Now imagine what you were doing at that [...]

The one thing that you must do for your health

Everybody has their advice when it comes to your health. From eating right to exercising, and oh so much more. Some good, some not-so-good. If you only do one thing, this should be it.