Archive for the ‘Fitness’ Category

How do I lose weight?

“How do I lose weight?” Is this not the hot question today? With good reason too. We’re hit on an hourly basis with commercials for various products ranging from diets to pills. Exercise equipment to surgery. The list goes on and on. Frankly, it drives my head spin.

Frugal guide to fitness

During tough economic times we have to be careful how we spend money. In this series of articles, we explore ways to exercise and eat healthy while being frugal.