Archive for the ‘Exercise’ Category

Get Strong – Stay Strong with 5/3/1

Tweet Power and Strength Every once in a while you come across a really cool program, and wonder, “why am I the only one doing this around here?” and “why haven’t you heard about this yet?” That is exactly how I feel about Jim Wendler’s 5/3/1 program for raw strength. I can see how it’s [...]

Build a Lean Physique in Just 3 Short Workouts a Week

You don’t need to spend hours in the gym if you know what you’re doing.

Thoughts on Training Like a Powerlifter

Tweet Train like female powerlifter Guest post by Sumita Singh It’s only week 1 for me on Jim Wendler’s 5/3/1 Program, billed as: “The Simplest and Most Effective Training System for Raw Strength” and I’m already having a blast. Course, if you know me, it doesn’t take much to get me excited about barbell training, [...]

How to Lose Weight After Having a Baby

Exercise after having a baby is confusing. Here is the low-down on weight loss after birth.

Bodyweight Exercises for Fat Loss

Body weight exercises are a quick, fun, and cheap way to burn fat.

Here’s a Fun Way to be Active

Tickle the ivories to get in shape.

Hold On With A Bulldog Grip

A strong grip helps more than just a handshake. It’s great for golf, and so many other facets in life.

The Secret of Balance and Stability Training

Training to improve stability and balance will help to keep you on target throughout life.

How to Lose Weight, and Get Seriously Strong

After my experience with P90X, I wanted a simple plan that worked better.

You Don’t Have to be a Gymnast to be Flexible

Flexibility training will help you build a better body, and reduce your chances of injury.