Archive for October, 2010
It’s The Great Pumpkin!
October 27th, 2010 
Todd Pumpkins are fun to carve & decorate, fling far distances, and eat.
Do you know how many steps are right for you?
October 25th, 2010 Todd 
We all want to be active. That requires moving throughout the day. How many steps do you take?
Posted in exercise 
Tags: cardio, exercise, fitness, health, running, walking, weight loss 
6 Comments »P90X, The Return
October 22nd, 2010 Todd After a hiatus, I’m back in the ring, kicking some P90X booty.
Posted in Reviews Tags: bodybuilding, exercise, fitness, health, P90X, resistance training, strength, weight training 3 Comments »The Secret of Building Killer Legs
October 20th, 2010 Todd Climbing stairs is not only inexpensive, but also a highly effective leg and cardiovascular workout.
Posted in exercise Tags: cardio, exercise, fitness, health, running, stairs, strength, weight loss 4 Comments »Little Known Facts About Fat
October 18th, 2010 Becki Fat isn’t always bad. There are good, and bad fats.
Is working out six days a week not realistic with your schedule? Does the thought of eating tofu or boiled chicken breast make you gag?
PhitZone can help. We call it Real Life Fitness. We are your voice in this crazy fitness world. Read on.
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