Posts Tagged ‘kettlebell’
This Woman is Reshaping Her Lower Body!
July 28th, 2011 
Todd Shape your bottom half with these weight lifting tips.
Posted in exercise 
Tags: exercise, fitness, kettlebell, legs, resistance training, strength, weight training 
10 Comments »Kettlebells To Be THE Next Big Thing — Really
October 6th, 2010 Todd KABC claims that the kettlebell is going to be the next big thing. Welcome to the party.
Posted in News Tags: bodybuilding, exercise, fitness, health, kettlebell, resistance training, strength, weight training 9 Comments »Stop wasting your time-Lift weights to make real progress
January 18th, 2010 Todd Make the most of your time and effort Stop wasting your time. Lifting weights is the only way to make real progress. There is nothing wrong with cardio work. It may not be my favorite thing, there is a time and place for it. But did you know that you will see faster results through […]
Posted in exercise Tags: bodybuilding, exercise, fitness, kettlebell, resistance training, strength, weight training 11 Comments »What’s On Your Playlist?
April 30th, 2009 Phit_Admin Music is motivation. When I am working out, I love nothing more than to have the music cranked to 11 (thank you Spinal Tap).
Posted in exercise Tags: cardio, exercise, fitness, health, ipod, kettlebell, mp3, playlist, resistance training, weight loss, weight training No Comments »In The Zone, Vol. 1, No. 7
February 9th, 2009 phitzone Published February, 2008. Topics include Winter Sports, Training With Kettlebells, Review of Iron Gym Pull-Up Bar, Recipe Salmon (or tuna) Salad.
Posted in PhitZone Tags: bodybuilding, cardio, diet, exercise, fitness, health, kettlebell, nutrition, resistance training, weight loss, weight training No Comments »
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