Power Friday
Power Friday – Week 19
We had a visit with the nutritionist this Friday. I’m sure Beck will have another installment of the Nutritionist Chronicles very soon. Anyway, it went very well. I showed up this time with a print out of my food diary from SparkPeople.com. That was a first, as I haven’t been very good about taking my [...]
Power Friday – Week 18
Week 18 of training, and a shift in plans
Power Friday – Week 17
A lighter week, but still in training for my first powerlifting meet.
Power Friday – Week 15
Better late than never. I had a major case of the lazies this last weekend. Somehow I managed to not write a single post all weekend. We’ll blame it on Father’s day. So here’s my Power Friday report on Monday.
Power Friday – Week 14
Week 14 of training for my first powerlifting meet.
Power Friday – Week 13
The 13th update on my quest for powerlifting glory.
Power Friday – Week 7
Seven weeks in to contest prep. Changes are afoot.
Power Friday – Wk 6
The 6th week
Power Friday – Wk 5
Week five of my preparation for my first powerlifting meet.
Power Friday – Week 4
Week four of my powerlifting journey.
