nutrition
Go Mental Over Lentils
Lentils are a fantastic addition to your diet. Add these for some wonderful health benefits.
Attack of the Tasty Tomatoes
“Knowledge is knowing the tomato is a fruit. Wisdom is not putting it in your fruit salad.” I don’t know the origin of that quote, but it made me chuckle. The funny part is that in researching this post, I found a number of recipes for fruit salad using tomatoes. There always has to be [...]
Get Fueled Up With Coffee
Nutritional benefits of coffee Growing up, I could not stand the taste of coffee. When I started my first job in my career, everybody else was drinking it. I figured I might have to give it a try. Office coffee is the worst thing to be starting out on. Unless you work in an office [...]
Breakfast–Start off right
Start your day off right. Get a good breakfast.
Eat More-Lose Weight
When it comes to eating less is not more.
Holy Sweet Potato, Batman!
Sweet potatoes are a super food. Lots of vitamins, etc.
Fun with tuna
Ahi (yellow fin), big eye, albacore. Tuna really is the chicken of the sea. Like chicken, it’s versatile, and very good.
Celebrate Independence Day
Holiday celebrations, like the 4th of July, have to be done smartly.
Nutritionist chronicles – part 9
More good news, bad news I wish the story was at the end, but every time I go to write about my visit, it just seems to open more doors to more issues. I got another bio-impedance, and I am down 3 pounds. That is good for a 2 week period, but it is 2 [...]
Nutritionist chronicles – part 8
Part 8 in the series. Rough going health-wise, but not giving up.
