Review
Fitday Vs. SprarkPeople
Tracking meals, exercise, measurements, and goals is a key to making progress.
Thoughts on nutrition supplements
Supplementing your nutrition I’ve been asked recently by a few people what supplements I take. The answer might surprise you. In my younger days, I would try anything (minus steroids). Back then, there wasn’t much in the way of supplements. Typically there were protein powders, that really tasted awful. There were also some chewable pills [...]
Strong Mind, Strong Body – Review
The key to having a strong body is having a strong mind first. That’s the only way you won’t find yourself struggling to lose the weight yet again year after year.
Losing It and Keeping Fit!-Review
The setup We were recently asked by Gaiam to review a new DVD starring Jenny Craig’s spoke person, Valerie Bertinelli. The title is “Losing It and Keeping Fit!“. We already own a tai chi and a yoga DVD put out by Gaiam. I figured this would be a slam dunk. In the interested of disclosure, [...]
Let’s go All The Whey
A rousing review for All The Whey’s protein blend.
Calculate 1 rep max
Often times, as you advance in your weight training, you will need to know what your 1 Rep Max (1RM) is. Once upon a time you figured this out by saddling up to the weight bench with a couple of spotters that you trusted with your life, and pumped the weight. Steve over at Project [...]
eBook review: “The Simple Easy Diet” by Judy Zerafa
I was recently given a copy of a new ebook called “The Simple Easy Diet” written by Judy Zerafa. Judy is the author of “Go for it”, and the “Seven Keys to Success Life Program”, as well as a motivational speaker. Judy also heads her Go For It! Foundation™, the “Seven Keys to Success Life [...]
2009 Mr. Olympia; Day 2
Day 2 of the ’09 Olympia.
2009 Mr. Olympia; Day 1
I just wanted to do a quick note about my thoughts on the first day of the 2009 Mr. Olympia show.
The Body Fat Solution by Tom Venuto
A review of Tom Venuto’s, author of the most successful ebook on the internet, “Burn the Fat, Feed the Muscle”, first printed book, “The Body Fat Solution”.
