exercise
Playing Sports Makes the Best Workout
Picking up a sport can keep you motivated to exercise.
The Pros Outweigh the Cons
There are more reasons for exercising than for not.
Make time for exercise
Make the time necessary to exercise. Excuses don’t cut the mustard.
The debate – The gym vs. home gym
Whether at home or in the gym, where we train is personal. With pros and cons to both, what do you do?
5 Simple push-ups
With some hard work, you can do push ups.
5 Exercises for a strong back
Your back connects everything together. Keep it strong with these five exercises.
Push start your training
Pushing a vehicle builds cardio, and muscle strength.
World Cup Mania
The World Cup is underway. Are you watching?
Kick the Can
Childhood games, including hide and seek, tag, and kick the can.
World naked bike ride
June is World Naked Bike Ride month.
